AquaFit

The Brock pool will be closed April 1st - August, 2013 for maintenance. First Aid/CPR - Courses will be offered over the Spring & Summer. Fall Swim Registration: Saturday, August 16th, 9am-12nn. 

Added resistance and buoyancy in the water makes this type of exercise ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either shallow or deep water (floatation belts available). No swimming ability needed.

Free Brock-student Aquafit class
Show the instructor your current Brock student ID card at every class for FREE entry.

Tuesdays & Thursdays, Jan. 15-Mar. 7; 12:10-12:50 pm

Aqua ZUMBA
Enjoy a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and exhilarating, all while integrating the Zumba formula and philosophy with traditional aqua fitness disciplines.

Lunch-hour class (22 classes)

• Monday, Wednesday & Friday, Jan. 14-Mar. 8 (no class Jan. 16 & Feb. 18); 12:10-12:50 pm

$60 (Brock student/member)
$65 (non-member)

Evening class

• Tuesdays & Thursdays, Jan. 8-Mar. 7; 7:15-8 pm

$44 (Brock student/member)
$49 (non-member)