Brock Niagara Synchro

Recreation Services

Brock Niagara Synchro

Brock offers a complete lineup of lessons from beginner to competitive programs.


Swim Synchro!

This creative, routine-based synchro orientation program is designed to develop basic synchro skills while increasing existing swimming skills. The Swim Synchro! program is comprised of 6 levels including core programming at each level. With topics like "Ariana's Underwater Challenge" and "WOW! Highlights" swimmers are sure to enjoy all of the 9 topics covered in each level. Also, swimmers will have a chance to earn fun "Ariana" badges!

Prerequisite: Swimmer 4


Brock Niagara Synchro Pre-Competitive

Brock Niagara’s Synchro’s Recreational program is a great introduction to a unique and challenging sport. The focus of the program is to build strong basic synchro skills in a team environment while having fun. The program provides physical and artistic challenges, preparing the swimmer for participation on a competitive team in the future. The Recreational team will learn a choreographed routine for presentation at our year end water show and Recreational Meets.

Prerequisite: minimum Synchro Swim Level 1 completed



Our competitive coaches are NCCP trained and NLS certified lifeguards. Trillium testing is done at the end of the competitive season for all qualified swimmers.

For more information on the competitive teams: please contact Margie Lizzotti at 905-688-5550 x3555 or email

For more information on the sport of Synchronized Swimming, please visit

Brock Niagara University Synchro Team 2009/2010

Brock Niagara University Synchro Team 2009/2010