Personal Training

Recreation Services




Personal Training

All Zone staff are certified by a nationally/internationally accredited organization (CPTN, CAN FIT Pro, ACE, ACSM, ISSA, YMCA). Our trainers will discuss your goals and get you started on the right foot!

First time at the gym?
You will receive one free orientation session per year with the purchase of your membership. By signing up for an orientation, one of our certified personal trainers will review your goals and develop a basic fitness program to achieve and maximize results.

Zone workshops
This free 20 minute workshop will demonstrate simple, modified, or advanced ways to improve your existing workout. Up to four individuals can participate in a workshop, led by a certified personal trainer. Visit the Zone desk to sign up and see the monthly workshops offered.

Personal training
Consult a personal trainer to create a customized program to help you achieve your goals and learn proper technique. Questions? Visit the Zone desk or dial x3009 to speak with a personal trainer. Sessions can be purchased at the Welcome Desk.

Personal Training Single Session
$59/person (Brock student/member)
$65/person (non-member)
 

3-Session Package

    Includes:
  • Fitness test with consultation
  • Three training sessions
  • One 6-week program design following consultation

$119 (Brock student/member)
$129 (Non-member)

 

5-Session Package

    Includes:
  • Fitness test with consultation
  • Five training sessions
  • One 6-week program design following consultation

$165 (Brock student/member)
$179 (Non-member)

 

10-Session Package

    Includes:
  •  Fitness test with consultation
  • Ten training sessions
  • One 10-week program design following consultation

$283 (Brock student/member)
$299 (Non-member)

 

16-Session Package 

    Includes:
  •  Fitness test with consultation
  • 16 training sessions
  • One 8-week program design following consultation
  • One 8-week program upon completion of initial program

$435 (Brock student/member)
$459 (Non-member)

 

Group Training

Share in the results and share in the savings! Sign up for training in groups of two or three and save 20% each!

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