Personal Training

All Zone staff are certified by a nationally/internationally accredited organization (CPTN, CAN FIT Pro, ACE, ACSM, ISSA, YMCA). Our trainers will discuss your goals and get you started on the right foot!

First time at the gym?
You will receive one free orientation session per year with the purchase of your membership. By signing up for an orientation, one of our certified personal trainers will review your goals and develop a basic fitness program to achieve and maximize results.

Zone workshops
This free 20 minute workshop will demonstrate simple, modified, or advanced ways to improve your existing workout. Up to four individuals can participate in a workshop, led by a certified personal trainer. Visit the Zone desk to sign up and see the monthly workshops offered.

Personal training
Consult a personal trainer to create a customized program to help you achieve your goals and learn proper technique. Questions? Visit the Zone desk or dial x3009 to speak with a personal trainer. Sessions can be purchased at the Welcome Desk.

Personal training single session
$40/person (Brock student/member)
$51/person (non-member)

Personal training 5-pack or 10-pack
5-Pack
$166 (Brock student/member)
$215 (non-member)

10-Pack
$318 (Brock student/member)
$409 (non-member)