Personal Training & Fitness Certification Courses

Personal Trainer's Certification Preparation

The personal training modules prepare you to proceed to the certification of your choice including the practical exam. Manual and supplementary materials are included in the fee. Exam fees are not included with the Prep Modules.

Cost for all 10 Modules: $247 (Brock student/member); $291 (non-member)

Winter 2013

Module 1: Monday, Jan. 21, 6-9:30 pm
Certification process, training principles, basic concepts. Technique: flexibility

Module 2: Saturday, Jan. 26, 9 am-12:30 pm
Program Design #1: client profiles, smart goals, basic design features and strategies. Technique: legs

Module 3: Saturday, Jan. 26, 1-4:30 pm
Program Design #2: mesocycles and microcycles. Technique: chest

Module 4: Monday, Jan. 28, 6-9:30 pm
Consulting and interpersonal communication skills. Technique: core

Module 5: Saturday, Feb. 2, 9 am-12:30 pm
Functional anatomy (anatomy, biomechanics and applications)

Module 6: Saturday, Feb. 2, 1-4:30 pm
Clients with health conditions and disabilities

Module 7: Monday, Feb. 4, 6-9:30 pm
Legal liability, contraindicated activity, mission statements. Technique: back & shoulders

Module 8: Saturday, Feb. 9, 9 am-12:30 pm
Exercise Physiology. Technique: cardio modalities

Module 9: Saturday, Feb. 9, 1-4:30 pm
Nutrition, musculoskeletal injuries; Technique: biceps, triceps, forearms

Module 10: Monday, Feb. 11, 6-9:30 pm
Practice exam: theory & practical