Interest Courses

Yoga

We are now offering six different yoga programs taught by instructors who are certified in every style.

Enrol in one or more of the 8-week yoga programs or purchase a 4-week all-access pass which allows you unlimited access to try out all the different yoga programs.

Visit the Yoga page for a description of each class with prices, times, and start dates.

Pilates

Core conditioning with some focus on increasing flexibility.

Yogalates

Combine the best of Yoga with an emphasis on core from Pilates.

8 classes, Tuesdays & Thursdays, 3-3:50 pm

Course #1 starts Jan. 22
Course #2 starts Mar. 5

$67 (Brock student/member)
$87 (non-member)

5 km Run Clinic

A personal trainer will help you develop a training program and guide you through various techniques. Classes include an information session and a run outdoors or on the indoor track.

Information sessions include: program design, goal-setting, stride, breathing, hydration/nutrition, injury prevention, stretching, running attire.

Zumba

Party yourself into shape with the hottest trend in fitness. This Latin-inspired class is fun and easy to follow and will get you the results you want!

Section #1 starts the week of Jan. 21 (no classes Feb. 18-22)
Section #2 starts the week of Mar. 4

Each courses consists of five 50-minute classes:

Course #1 Mon., 3-3:50 pm
Course #2 Tues., 2-2:50 pm
Course #3 Wed., 3-3:50 pm
Course #4 Thu., 2-2:50 pm
Course #5 Fri., 11-11:50 am

Register for any two Zumba courses per week and receive 20% off the price of the second class!

$29 (Brock student/member)
$38 (non-member)

TRX Xtreme Fit

Are you a fitness addict? TRX suspension training, high-intensity resistance training, and bodyweight exercise circuits have been combined to provide the ultimate fitness class. Note: Egos are welcome, but will likely be damaged.

8 classes, Mondays & Wednesdays, 11-11:50 am

Course #1 starts Jan. 21
Course #2 starts Mar. 4

8 classes, Tuesdays & Thursdays, 1-1:50 pm

Course #1 starts Jan. 22
Course #2 starts Mar. 5

$56 (Brock student/member)
$69 (non-member)

Bootcamp

Lead by certified personal trainers, our fat-burning, muscle-building, high-intensity bootcamp classes are guaranteed to leave you feeling the effects of the day's workout—but craving more!

8 classes, Mondays & Wednesdays, 5-5:50 pm

Course #1 starts Jan. 21
Course #2 starts Mar. 4

8 classes, Tuesdays & Thursdays, 11-11:50 am

Course #1 starts Jan. 22
Course #2 starts Mar. 5

$56 (Brock student/member)
$69 (non-member)

Kickstart to Kickbox

Jab, cross, hook, and kick your way to fitness. Kickstart to Kickbox requires no experience!

4 classes, Tuesday & Thursday, 1-1:50 pm; starts Jan. 22

$28 (Brock student/member)
$35 (non-member)

Kickbox

Take the fundamental skills you've learned in Kickstart to Kickbox and bring up the intensity with high-energy fitness kickboxing workouts. Kickstart to Kickbox is a prerequisite for this level.

8 classes, Tuesday & Thursday, 1-1:50 pm; starts Mar. 5

$56 (Brock student/member)
$69 (non-member)

Next Level Self-Defence

Classic self-defence techniques combined with some striking and grappling, led by an experienced MMA athlete.

8 classes, Saturdays, 1-2:20 pm; starts Jan. 19

$73 (Brock student/member)
$92 (non-member)

Fencing (eight classes)

Learn to swordfight like the Olympians in our introduction to fencing course, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. Additional information available at fencingniagara.com

Brock student program

8 classes, Mondays, 8:30-9:30 pm; starts Jan. 14

$50 (Brock student)

Community program

8 classes, Mondays; starts Jan. 14

Child 7-10, 6-7:30 pm; $75
Youth 11-15, 7:30-8:30 pm; $125
Adult 16+, 8:30-9:30 pm; $75 (member)/$165 (non-member)

Japanese Swordsmanship

Develop mental and physical discipline while learning and mastering the techniques and etiquette of Iaido.

10 classes, Tuesdays, 9-11 pm; starts Jan. 22

$31 (Brock student/member)
$42 (non-member)

Dance

Dance classes are a fun and popular activity for those of all ages. Learn those moves you've always wanted to!

Hip hop, Swing, Latin, Ballroom and Zumba are some of the dance classes offered. Sign up individually or with a partner.

Visit the Dance page for a description of each class with prices, times, and start dates.

AquaFit

Free Brock-student Aquafit

Show the instructor your current Brock student ID card at every class for FREE entry.

Tuesdays & Thursdays, Sept. 25-Nov. 29; 12:10-12:50 pm

Aqua Zumba

An aquatic fitness class in shallow water combined with the music and energy of the popular Zumba classes.

Lunch-hour class (22 classes)

Monday, Wednesday & Friday, Jan. 14-Mar. 8 (no class Jan. 16 & Feb. 18); 12:10-12:50 pm

$60 (Brock student/member)
$65 (non-member)

Evening class

Tuesdays & Thursdays, Jan. 6-Mar. 7; 7:15-8 pm

$44 (Brock student/member)
$49 (non-member)

Recreation Services