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Interest Courses
<p>We are now offering six different yoga programs taught by instructors who are certified in every style.</p><p>Enrol in one or more of the 8-week yoga programs or purchase a 4-week all-access pass which allows you unlimited access to try out all the different yoga programs.</p><p><a href="/recreation-services/activities-and-courses/interest-courses/yoga">Visit the Yoga page</a> for a description of each class with prices, times, and start dates.</p>
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<p>Core conditioning with some focus on increasing flexibility.</p><p> </p>
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<p>Combine the best of Yoga with an emphasis on core from Pilates.</p><p>8 classes, Tuesdays & Thursdays, 3-3:50 pm</p><ul><li>Course #1 starts Jan. 22</li><li>Course #2 starts Mar. 5</li></ul><p>$67 (Brock student/member)<br />$87 (non-member)</p>
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<p>A personal trainer will help you develop a training program and guide you through various techniques. Classes include an information session and a run outdoors or on the indoor track.</p><p>Information sessions include: program design, goal-setting, stride, breathing, hydration/nutrition, injury prevention, stretching, running attire.</p>
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<p>Party yourself into shape with the hottest trend in fitness. This Latin-inspired class is fun and easy to follow and will get you the results you want!</p><p>Section #1 starts the week of Jan. 21 (no classes Feb. 18-22)<br />Section #2 starts the week of Mar. 4</p><p>Each courses consists of five 50-minute classes:</p><ul><li>Course #1 Mon., 3-3:50 pm</li><li>Course #2 Tues., 2-2:50 pm</li><li>Course #3 Wed., 3-3:50 pm</li><li>Course #4 Thu., 2-2:50 pm</li><li>Course #5 Fri., 11-11:50 am</li></ul><p><em><strong>Register for any two Zumba courses per week and receive 20% off the price of the second class!</strong></em><br /><br />$29 (Brock student/member)<br />$38 (non-member)</p>
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<p>Are you a fitness addict? TRX suspension training, high-intensity resistance training, and bodyweight exercise circuits have been combined to provide the ultimate fitness class. Note: Egos are welcome, but will likely be damaged.</p><p>8 classes, Mondays & Wednesdays, 11-11:50 am</p><ul><li>Course #1 starts Jan. 21</li><li>Course #2 starts Mar. 4</li></ul><p>8 classes, Tuesdays & Thursdays, 1-1:50 pm</p><ul><li>Course #1 starts Jan. 22</li><li>Course #2 starts Mar. 5</li></ul><p>$56 (Brock student/member)<br />$69 (non-member)</p>
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<p>Lead by certified personal trainers, our fat-burning, muscle-building, high-intensity bootcamp classes are guaranteed to leave you feeling the effects of the day's workout—but craving more!</p><p>8 classes, Mondays & Wednesdays, 5-5:50 pm</p><ul><li>Course #1 starts Jan. 21</li><li>Course #2 starts Mar. 4</li></ul><p>8 classes, Tuesdays & Thursdays, 11-11:50 am</p><ul><li>Course #1 starts Jan. 22</li><li>Course #2 starts Mar. 5</li></ul><p>$56 (Brock student/member)<br />$69 (non-member)</p>
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<p>Jab, cross, hook, and kick your way to fitness. Kickstart to Kickbox requires no experience!</p><ul><li>4 classes, Tuesday & Thursday, 1-1:50 pm; starts Jan. 22</li></ul><p>$28 (Brock student/member)<br />$35 (non-member)</p>
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<p>Take the fundamental skills you've learned in <em>Kickstart to Kickbox</em> and bring up the intensity with high-energy fitness kickboxing workouts. <em><strong>Kickstart to Kickbox</strong></em><strong> is a prerequisite for this level.</strong></p><ul><li>8 classes, Tuesday & Thursday, 1-1:50 pm; starts Mar. 5</li></ul><p>$56 (Brock student/member)<br />$69 (non-member)</p>
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<p>Classic self-defence techniques combined with some striking and grappling, led by an experienced MMA athlete.</p><ul><li>8 classes, Saturdays, 1-2:20 pm; starts Jan. 19</li></ul><p>$73 (Brock student/member)<br />$92 (non-member)</p>
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<p>Learn to swordfight like the Olympians in our introduction to fencing course, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. Additional information available at <a target="_blank" href="http://fencingniagara.com/">fencingniagara.com</a></p><p><strong>Brock student program</strong></p><ul><li>8 classes, Mondays, 8:30-9:30 pm; starts Jan. 14</li></ul><p>$50 (Brock student)</p><p><strong>Community program</strong></p><ul><li>8 classes, Mondays; starts Jan. 14</li></ul><p>Child 7-10, 6-7:30 pm; $75<br />Youth 11-15, 7:30-8:30 pm; $125<br />Adult 16+, 8:30-9:30 pm; $75 (member)/$165 (non-member)</p>
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<p>Develop mental and physical discipline while learning and mastering the techniques and etiquette of Iaido.</p><ul><li>10 classes, Tuesdays, 9-11 pm; starts Jan. 22</li></ul><p>$31 (Brock student/member)<br />$42 (non-member)</p><p> </p>
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<p>Dance classes are a fun and popular activity for those of all ages. Learn those moves you've always wanted to!</p><p>Hip hop, Swing, Latin, Ballroom and Zumba are some of the dance classes offered. Sign up individually or with a partner.</p><p><a href="http://brocku.ca/recreation-services/activities-and-courses/interest-courses/dance">Visit the Dance page</a> for a description of each class with prices, times, and start dates.</p>
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<p><span style="font-size: 1.3em; font-weight: bold;">Free Brock-student Aquafit</span></p><p>Show the instructor your current Brock student ID card at every class for FREE entry.</p><ul><li>Tuesdays & Thursdays, Sept. 25-Nov. 29; 12:10-12:50 pm</li></ul><p> </p><p><span style="font-size: 1.3em; font-weight: bold;">Aqua Zumba</span></p><p>An aquatic fitness class in shallow water combined with the music and energy of the popular Zumba classes.</p><p><strong>Lunch-hour class (22 classes)</strong></p><ul><li>Monday, Wednesday & Friday, Jan. 14-Mar. 8 (no class Jan. 16 & Feb. 18); 12:10-12:50 pm</li></ul><p>$60 (Brock student/member)<br />$65 (non-member)</p><p><strong>Evening class</strong></p><ul><li>Tuesdays & Thursdays, Jan. 6-Mar. 7; 7:15-8 pm</li></ul><p>$44 (Brock student/member)<br />$49 (non-member)</p>
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Recreation Services
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http://www.brocku.ca/recreation-services/activities-and-courses/interest-courses
