Workplace stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructurings, or difficult co-workers. When combined with the pressures and responsibilities outside of work, employees may experience high levels of stress in their daily routine. This session will teach participants how to effectively manage stress for optimal health, well-being, and workplace productivity. Who Should Attend: Faculty and Staff Date:
Limit: 75 |
This workshop has already been completed. If you wish to know the next time this course will be offered, please contact hrehslearn@brocku.ca. |