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Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. In this session, , participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day to day activities and work. This session will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert. Who Should Attend: Faculty and Staff Date:
Limit: 35 |
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This workshop has already been completed. If you wish to know the next time this course will be offered, please contact hrehslearn@brocku.ca. |