Our Facilities

Brock-Niagara Centre for Health & Well-Being

Our Facilities

We are located at the Brock-Niagara Centre for Health and Well-Being in the Brock Research and Innovation Centre.
Equipment
The following cardiovascular equipment is available for all members:

  • 6 treadmills
  • 
2 arc-trainers, 3 recumbent bicycles and 4 upright bicycles

  • 3 arm ergometers

A variety of strength machines:
  • Leg press, leg extension, leg curl, and hip adduction/abduction
  • Chest press, seated row, and lat pull-down
  • Biceps curl, triceps extension, and shoulder press
  • Abdominal and low back
  • Dumbbells ranging from 1-95 lbs, weighted bars, and medicine balls

  • Resistance tubing
  • 
Stability balls


Balance training equipment:

  • BOSUs, balance boards, balance pods, and balance disks
  • Core boards
  • Agility ladders
  • Steps
  • Foam rollers