What are the symptoms of stress?

Physical Symptoms

The physical symptoms outlined below may result from or be exacerbated by stress:

sleep disturbances
back, shoulder or neck pain
tension or migraine headaches
upset or acid stomach, cramps, heartburn, gas, irritable bowel syndrome
constipation, diarrhea
weight gain or loss, eating disorders
hair loss
muscle tension
fatigue
high blood pressure
irregular heartbeat, palpitations
asthma or shortness of breath
chest pain
sweaty palms or hands
cold hands or feet
skin problems (hives, eczema, psoriasis, tics, itching)
periodontal disease, jaw pain
reproductive problems
immune system suppression: more colds, flu, infections
growth inhibition

Emotional symptoms

Like physical signs, emotional symptoms such as anxiety or depression can mask conditions other than stress. It is important to talk to a counselor or Physician to find out whether they are stress-related or not. In either case, the following emotional symptoms can affect your performance at work or school, your physical health, and your relationships with others:

nervousness, anxiety
depression, moodiness
"butterflies"
irritability, frustration
memory problems
lack of concentration
trouble thinking clearly
feeling out of control
substance abuse
phobias
overreactions

Relational symptoms

The antisocial behavior displayed in stressful situations can cause the rapid deterioration of relationships with family, friends, and co-workers. A person under stress may display signs such as: