Eustress vs Distress
Many people are unaware that there are two categories of stress: Eustress and Distress
Eustress is the good stress that motivates you to continue working. Stress can be a motivater and provide incentive to get the job done. This "good stress" is what eustress can be identified as and some people enjoy it. Everyone needs a little bit of stress in their life in order to continue to be happy, motivated, challenged and productive. It is when this stress is no longer tolerable and/or manageable that distress comes in.
Bad stress, or distress, is when the good stress becomes to much to bear or cope with. Tension builds, there is no longer any fun in the challenge, there seems to be no relief, no end in sight. This is the kind of stress most of us are familiar with and this is the kind of stress that leads to poor decision making. Physiological symptoms of distress include and increase in blood pressure, rapid breathing and generalized tension. Behavioral symptoms include overeating, loss of appetite, drinking, smoking and negative coping mechanisms.
Stress tolerance is the power to endure stress. If you feel stress, lose against or not all depends on your stress tolerance. A person's tolerance to stress is not only different according to the person but is also influenced by time and condition. So tolerance to stress may differ largely to the same person according to the time and condition in which it is experienced. Mainly, the personality and physique, environment and condition change the strengh of tolerance to stress.
The trick to coping with stress is not to expect that you can eliminate it; but rather, to manage the symptoms of stress. Teaching you how to do that has become a multi-million dollar industry. But in the end, it all boils down to a few good tried-and-true skills you can learn and the willingness to work at it.
Ways to Become Stress-Resistant
- Stop feeling guilty.
- Be decisive.
- Avoid being a perfectionist.
- Set priorities for yourself.
- Stop procrastinating.
- Praise yourself.
- Live an optimal lifestyle.
"Work off your anger - Get physically active, dig in the garden, start a project, get your spring cleaning done."