Conditioning Camp for Young Athletes

The Zone Fitness Centre is proud to offer for the first time, a conditioning camp for young, competitive athletes ages 11-14. Ian Young is an NSCA Certified Strength and Conditioning Specialist with a diverse athletic background. The former All-Canadian swimmer turned Ironman triathlete will guide athletes through a variety of speed, strength and agility exercises to ensure they are FIT and FAST for the 2008 season! Mental training and performance nutrition sessions will be included in an effort to develop the "whole athlete." Participants are sure to leave camp with a new level of confidence in their approach to sport. Each session of this fully integrated and professionally supervised camp will run Monday to Friday from 9am-noon. Instructional materials are included. Dates: Session I - July 7-11 Session II - July 28-August 1 Fee: $125/session (Limited to 12 athletes per session)
For more information contact: Ian Young, Fintess Centre Manager iyoung@brocku.ca (905) 688-5550 Ext. 3093
Submitted By: Ian W Young